Falling Asleep Mastery
Develop a Skill of Falling Asleep in 30 min or less.
Anytime & Anywhere.
Fully Automate Your Sleep.
Gain Freedom from External Sleep Aids
Take Full Control of When You Fall Asleep
Reduce daily Fatigue and Sleepiness
This Course Includes
- 4 Hours of On-Demand Video
- 12-Month 24/7 Digital Course Access
- 85+ Course Lessons
- 29 Downloadable Resources forming Your Personal Sleep Improvement Handbook.
- Direct Support from Your Coach.
What You Learn
- How Insomnia Develops & Why It Persists
- 2 Main Leverages that Block or Promote Sleep and Ways to Optimize Them
- Multiple Approaches and Methods to Treat and Improve Insomnia
- Approach Sleep Systematically to Regain Full Control over it
- Perfect and Retain the Skill of Falling Asleep for the duration of Your Life
- BONUS SECTION: Increase Quality of Life through Sleep
- BONUS SECTION: Treating Causes and (even) Preventing Insomnia
Do You know, How much sleep deprivation costs You?
In terms of Personal Time Lost, Reduced Job Performance, Poor Decision Making, Reduced Quality of Human Relationships due to your Irritability and Mood Swings, Mistake Handling, Suboptimal Creativity, Poor Memory Recall, Reduced Health, and even Weight Increase?
At Work, and in your Personal Life?
Today?
In the past Week?
In the past Months?
How much more Unfulfilled Life are you Willing to Tolerate?
Are we talking about Days?
... perhaps Months?
...even Years?
By now you already know that nothing will ‘magically’ improve until
You Take Action.
Check the Course Curriculum
and
Preview a lesson or two
- Section 1: Introduction (0:12)
- Part Introduction - What it is all about (0:30)
- Course Overview and First Action Step! (2:05)
- Personal Disclaimer
- Two Approaches for this Course (1:21)
- Supporting Materials for Sleep Mastery (2:39)
- Your Partner in 'Crime' (0:47)
- Ensuring Insomnia Removal with This Course (6:26)
- Kicking it off - Setting Your Goals (1:27)
- Determine Your Starting Point (0:49)
- Section 2: Sleep Diary (SD) (1:14)
- What is SD and Why You need it? (3:41)
- SD Structure and Content (5:52)
- How to use SD (4:27)
- Start Today! (0:21)
- Wrap up of Part 1 (1:02)
- Resources
- Your Feedback Matters
- Mini Task (1:15)
- Why Associations Matter for Sleep? (9:31)
- Introduction to Part 2 (1:04)
- Section 1: Sleep Environment (0:42)
- Light (2:21)
- Darkness (5:03)
- Temperature (1:21)
- Noise (0:35)
- Mattress (2:06)
- Alarm Clock (2:36)
- Sleep Outfit (0:39)
- Items (5:13)
- Example of an Association Management in a Bedroom (0:42)
- Action Point: Bedroom Rearrangement (1:33)
- Section 2: Habits (0:32)
- How are Habits Formed? (2:46)
- About Habits (2:13)
- Action Point: Improving Your Sleep Related Habits (0:38)
- Pre-Bedroom Activities (0:54)
- Hydration (2:24)
- Nightcap (2:12)
- Substances - Caffeine (2:48)
- Substances - Nicotine (0:29)
- Substances - Cannabinoids (1:03)
- Lifestyle (3:41)
- Additional Considerations about Lifestyle's Influence on Sleep (8:12)
- Bedroom activities - Negative Sleep Habit #1 (1:28)
- Bedroom activities - Negative Sleep Habit #2 (2:16)
- Bedroom activities - Negative Sleep Habit #3 (2:33)
- Bedroom activities - Remaining Negative Sleep Habits (0:28)
- Sleep Promoting Habits (1:27)
- Implementing Changes in Your Life (3:42)
- Implementing Changes in Your Life, Part 2 (3:45)
- Changing Your Habits (4:14)
- Action Point: Change Your Sleep Impairing Habits (1:17)
- More About Habit Changing (2:53)
- Additional Tips for more Effective Habit Changing (6:34)
- Part 2 Wrap up (1:17)
- Resources
- Your Feedback Matters
- Status Check (2:20)
- Action Point: Existing Falling Asleep Method (0:50)
- Part 3: Introduction (0:57)
- How Insomnia Develops (1:59)
- Insomnia Development from another perspective (0:35)
- Chronic Insomnia Development Overview (0:56)
- Chronic Insomnia Development - Case Example (2:38)
- Removing Drivers of Chronic Insomnia - First Method (1:49)
- Removing Drivers of Chronic Insomnia - SR, Part 2 (1:29)
- Removing Drivers of Insomnia - Second Method (1:17)
- Steps to Sleep Method - Phases (1:10)
- Physical Part (0:31)
- Total Body Relaxation (TBR), Part 1 (6:56)
- TBR, Part 2 (0:34)
- TBR - Let's Improve the Physical Part (3:25)
- TBR Tips (3:18)
- TBR - Wrap up (1:28)
- Mental Phase (3:09)
- Rewrite Your Thoughts (3:43)
- What Should You Think About? (2:20)
- Structured Steps to Sleep - Additional Tips (2:08)
- Ultimate Method - Sleep Countdown (3:54)
- Part 3 Wrap up (1:39)
- Resources
- Your Feedback Matters
- Progress Review
- Action Point (0:44)
- What's next (1:40)
- Your Progress with Sleep Coach Program (2:16)
- In Progress (10:56)
- All Done! (0:45)
- Sleep Scheduling (8:02)
- Sleep Mastery (2:10)
- BONUS: Increasing Quality of Life with Sleep (4:22)
- BONUS: Introduction to Treating Causes and Preventing Insomnia (1:35)
- BONUS: Three Causes of Chronic Insomnia and their Treatment (11:13)
- BONUS: Causes, Treatment and Prevention of Acute Insomnia (0:44)
- BONUS: Three possible ways to reduce Arousal Levels (from Immediate to Long Term Solutions) (0:32)
- BONUS: Relief Valves (9:20)
- BONUS: Build Your Natural Stress Resistance (0:21)
- BONUS: Improving Reaction toward Life's Impulses (2:20)
- BONUS: Summary (0:25)
- Final Words of the Sleep Coach Course (1:09)
- Resources
Why This Course
Results-Oriented Trackable Progress via Sleep Diaries, Questionnaires, Key Performance Indicators, and Checklists.
Hands-on Methods with Optional In-depth Insights into Sleep.
Comprehensive Treatment covering all sleep-influencing factors.
Multimodal Approach, consisting of a Mix of Fast & Easy Wins, and more Challenging, yet Profound & Long-Lasting Sleep Improvements.
No Subscription Payments - A Single Downpayment for the Complete Package.
Flexible Self-Help Treatment Covered a 4-tiered 100% Performance Guarantee.
To ensure the Highest Quality I Actively Coach
max 10 trainees
at the same time. Once reached, the new applicants are placed on a waiting list.
Ensure your Spot by Enrolling Today.
Guaranteed Results
or
Your Money Back
Your Sleep Improvements in this video course are Ensured with a 4-Tiered Performance Guarantee:
1st Level: Your Active Participation and Completion of the Course.
2nd Level: Email Support from your Sleep Coach.
3rd Level: 1-on-1 Private Online sessions with the Sleep Coach if you do not reach your results.
4th Level: 45-Day 100% Satisfaction Money-Back-Guarantee if You Are not Seeing Desired Improvements.
Experiences of Past Course Participants
"Besides improving my sleep, I really liked the structural and organized approach towards all relevant areas of my sleep. Every sleep-relevant topic was discussed thoroughly, and investigated in depth, followed by very clear recommendations as to how to optimize it. "
John K.
"During and after the course participation I feel way better and have significantly fewer problems with the nightly sleep."
Andy M.
"During the course, Alex presented the theoretical basis for a good understanding of sleep and disorders related to this area. He combined theory with practical exercises and advice that positively affected the quality of my sleep. His Coaching is recommended to anyone who would like to wake up less sleepy and step into a new day full of energy."
George S.
Requirements
- Pen/pencil and a possibility to print out the course materials.
- 1 hour/week to listen to and implement the course materials, plus a few minutes of reflection time before going to bed and after waking up during the course participation.
- Willingness and Openness to Grow.
- Active Course Participation.
Your Coach Alex
Over the years I noticed how many friends struggle with sleep. This was an obvious contrast to me since I did not have any trouble with when and especially how fast I could fall asleep. Everyone thought I was natural, but I knew this was just a simple technique that I created as a kid and perfected since. I decided to share the method and their sleep improved significantly.
Soon I noticed how many other people struggle with sleep. This led me to decide and share this skill with all who would be interested.
The result of this decision is Sleep Coaching.
The method is very systematic and once practiced correctly, simple to use for anyone.
I look forward that it will also help you!
Still unsure about Sleep Coaching?
Jump on a FREE 15-minute discovery video call with Alex to clear any open questions you may still have.
Forms of Sleep Coaching
Disclaimer: I am not a medical doctor or a physician. The complete content in my coaching is my recommendation based on my experiences and personal research. Although all approaches in this course are based on psychological and/or behavioral treatment you are advised to consult your physician before implementing the proposed approaches, especially if you are currently or have a history of undergoing medical or psychological illnesses or disorders that have a direct or indirect influence on sleep.
Sleep Coaching does not replace the care of a medical provider or the patient’s medication. Sleep Coaching has not been cleared by the Medical or Psychological Authority (e.g. U.S. Food and Drug Administration). Participants must consult with their licensed medical doctor before making any changes to their prescribed medication or another type of medical treatment. Sleep Coaching is not for everyone (see more information here). In the presence of another sleep disorder, mental disorder, physiological effects of a substance, or a medical condition, or if in doubt, consult your licensed physician before starting Sleep Coaching.
Some methods in the Sleep Coach (e.g. Sleep Restriction) can cause sleepiness, especially at the beginning of the course. Do not use or start the program in emergencies, or if increased sleepiness in your workplace or daily life could result in danger or damage to you or your surroundings. Examples of professional activities where the timing of Sleep Coaching should be done under supervision may include: driving (truck, bus, rail); activities with quick reaction time and/or high precision requirements in cognitive and/or physiological areas (e.g. air traffic controllers, assembly line jobs, operators of heavy machinery, surgeons, etc).