Frequently Asked Questions
"What is Sleep Coaching?"
Sleep Coaching is an Impactful, Highly Practical, Results-Driven, yet Time-Limited Self-Improvement Training.
Its Unique Approach Teaches You to Gain and Retain Full Control Over Sleep. For a Lifetime.
"Why Sleep Coaching?"
Quick fixes such as the usage of melatonin, sleep medications, and other substances or sleep aids (music, sounds, gadgets, apps, etc.) mainly only mask the problem. In so doing they do not represent long-term solutions. Even worse - they create a dependency, making you gradually unable to sleep normally without them.
Sleep Coaching is based on Behavioral and Mental Techniques aimed to improve your Skill of Sleeping and Waking up. Once learned, they will remain with you forever.
Moreover, with your body and mind always available You will be able to apply the skills in any setting, anytime, and without any assistance.
"How Fast will I Improve My Sleep with Sleep Coaching?"
The first sleep improvements are already noticeable at the end of the first three weeks in the case of active course participation. Major improvements are usually seen after four weeks. The average timeframe in which our participants achieve desired goals from the online course takes 6 weeks (+/- 2 weeks). However, this number can vary as it depends on factors connected with the participant’s approach to the course (ie. regularity, seriousness, diligence, discipline, persistency, etc), idiosyncrasies (e.g. severity of existing sleep problems, general psychophysiological state, comorbid medical disorders, age, health, lifestyle, etc.), the surrounding environment and the cause of insomnia being in other, not psychophysiological sleep disorders.
"Who is Sleep Coaching for?"
If you are an insomniac, are experiencing prolonged periods of daily fatigue or sleepiness that could be attributed to bad sleep, or would only like to increase the speed at which you fall asleep, then this course will definitely help you!
The course is not intended for the following individuals: children and teenagers, young families, elderly, women during pregnancy, and persons with the following conditions: circadian rhythm sleep-wake disorders, breathing-related sleep disorders, parasomnias, and medication-induced sleep disorders. For more details check here.
"Why Digital Sleep Coaching?"
- Progress at your Pace – you choose when you do the course.
- Pragmatic – hands down methods with minimal theory. Additional sources are provided for curious minds.
- Easy to grasp - content delivered in a structuralized, logical, simple, and easy to comprehend manner.
- Improve only what is relevant - you choose what areas are relevant for you.
- Multimodal approach - every chapter has a mix of fast, easy wins and more challenging and profound, long-term improvements.
- Digitalized Content – available anytime, anywhere.
- Adaptable – several ways how you can approach almost every sleep-related area is presented. You decide in what manner and how intensely you intend to improve it.
- Personal Sleep Improvement Manual - All sleep improvement activities and techniques, together with chapter summaries and your personal observations from the course are available in separate files ensuring that you may use or reuse them anytime you decide.
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Lasting Improvement – a mix of cognitive and behavioral approaches, a relapse planning chapter, together with the Sleep Handbook ensure not only a short-term sleep improvement but also reduce the possibility of insomnia reoccurrence to a minimum.
